The Ultimate Guide to Air Fryer Cooking Times
🍳 Introduction
Wondering how long to cook chicken, fries, or salmon in your air fryer?
This complete guide gives you all the air fryer cooking times and temperatures you need — so you never undercook or burn your meals again!
Whether you’re a beginner or a seasoned cook, this chart will help you master every recipe.
And the best part? It’s healthier, faster, and simpler than traditional oven cooking.
👉 For step-by-step recipes and guides, explore:
📋 General Rule of Thumb
✅ Reduce oven temperature by 25 °C (50 °F)
✅ Reduce oven time by 20–25 %
✅ Flip or shake halfway through cooking
Always preheat your air fryer for 2–3 minutes for perfect results.
🍗 Meats & Poultry
| Food | Temperature | Time | Notes |
|---|---|---|---|
| Chicken breast | 190 °C / 375 °F | 14–16 min | Light oil, flip halfway |
| Chicken drumsticks | 195 °C / 383 °F | 22–24 min | Great with paprika rub |
| Chicken wings | 200 °C / 392 °F | 18–20 min | Crisp skin, no breading needed |
| Chicken tenders | 190 °C / 375 °F | 12–14 min | Use whole-wheat crumbs |
| Turkey meatballs | 195 °C / 383 °F | 12–14 min | Cook in small batches |
| Beef steak (2 cm thick) | 200 °C / 392 °F | 10–12 min | Rest 5 min before slicing |
| Pork chops | 190 °C / 375 °F | 14–16 min | Add rosemary for aroma |
| Lamb skewers | 200 °C / 392 °F | 10–12 min | Flip halfway |
🍴 Try some of these in our article:
💪 High-Protein Air Fryer Dinners for Weight Loss
🐟 Fish & Seafood
| Food | Temperature | Time | Notes |
|---|---|---|---|
| Salmon fillets | 200 °C / 392 °F | 10 min | Brush with lemon butter |
| Shrimp | 200 °C / 392 °F | 8 min | Great for meal prep bowls |
| Cod or white fish | 190 °C / 375 °F | 10–12 min | Lightly breaded for crispness |
| Fish sticks | 195 °C / 383 °F | 10–12 min | Flip for even browning |
| Calamari rings | 200 °C / 392 °F | 8–9 min | Shake once mid-cook |
🥦 Vegetables & Sides
| Food | Temperature | Time | Notes |
|---|---|---|---|
| Broccoli florets | 180 °C / 356 °F | 8–10 min | Toss with olive oil & garlic |
| Cauliflower bites | 190 °C / 375 °F | 12–14 min | Add smoked paprika |
| Zucchini slices | 185 °C / 365 °F | 8–9 min | Perfect crispy side |
| Sweet potato fries | 195 °C / 383 °F | 15–18 min | Shake twice for crunch |
| Mixed veggies | 190 °C / 375 °F | 10–12 min | Use Italian herbs blend |
| Corn on the cob | 200 °C / 392 °F | 12 min | Brush with vegan butter |
| Stuffed peppers | 185 °C / 365 °F | 18 min | See recipe: Low Glycemic Lunches |
🍞 Bakery & Pastries
| Food | Temperature | Time | Notes |
|---|---|---|---|
| Muffins | 170 °C / 338 °F | 10–12 min | Use silicone molds |
| Cookies | 180 °C / 356 °F | 8–9 min | Try our Banana Oat Cookies |
| Brownies | 165 °C / 329 °F | 12–14 min | Don’t overbake; fudgy center |
| Cinnamon rolls | 180 °C / 356 °F | 8 min | Spray lightly with oil |
| Mini pies | 190 °C / 375 °F | 10 min | Golden and flaky |
🍩 For more sweet inspiration, see
🍰 Air Fryer Dessert Ideas That Taste Bakery-Fresh
🍠 Frozen Foods
| Food | Temperature | Time | Notes |
|---|---|---|---|
| Frozen fries | 200 °C / 392 °F | 14–16 min | No oil needed |
| Chicken nuggets | 195 °C / 383 °F | 10–12 min | Shake halfway |
| Frozen veggies | 190 °C / 375 °F | 12 min | Spray lightly with oil |
| Frozen pastries | 185 °C / 365 °F | 10–12 min | Perfect quick breakfast |
| Frozen fish fillets | 190 °C / 375 °F | 13–15 min | Check center doneness |
🥗 Vegan & Plant-Based
| Food | Temperature | Time | Notes |
|---|---|---|---|
| Tofu cubes | 200 °C / 392 °F | 12 min | Coat with cornstarch for crispiness |
| Falafels | 195 °C / 383 °F | 12–14 min | Spray lightly with oil |
| Veggie patties | 190 °C / 375 °F | 15 min | Flip halfway |
| Roasted chickpeas | 190 °C / 375 °F | 12 min | Shake once for crunch |
| Stuffed mushrooms | 185 °C / 365 °F | 10 min | Try our Plant-Based Air Fryer Recipes |
🧠 Pro Tips for Perfect Results
✅ Always shake or flip halfway through cooking.
✅ Don’t overcrowd — air needs space to circulate.
✅ Add 1–2 extra minutes for large batches.
✅ Lightly spray oil for even crisping.
✅ Preheat your air fryer before every use.
⚙️ Printable Cheat Sheet
💾 Save or print this chart for your kitchen!
Create a laminated version or pin it near your air fryer for quick reference.
📚 Related eBooks for More Guidance
💬 Conclusion
This ultimate chart makes air fryer cooking foolproof!
Once you know the right time and temperature, you can confidently cook anything — from vegetables to desserts — perfectly crisp and healthy every time.
✨ Bookmark this guide and explore even more air fryer tips and recipes inside our complete eBook collection at
👉 e-chef-recipes.com/collections/ebooks