Plant-Based Recipes

Discover our delicious and wholesome Plant-Based Recipes, crafted to nourish your body and satisfy your taste buds. From quick weeknight dinners to hearty salads and decadent desserts, this collection offers a variety of vegan and plant-based meals that are perfect for every occasion. Whether you're embracing a vegan lifestyle or simply looking to incorporate more plant-based dishes into your diet, you'll find recipes that are healthy, easy to prepare, and full of flavor. Shop now and take the first step toward a greener, healthier you!

Insomnia Cure for a good Night : Soothing Recipes for Restful Sleep and Calm Nights (ebook, Instant download)
Insomnia Cure for a good Night : Soothing Recipes for Restful Sleep and Calm Nights (ebook, Instant download)
Insomnia Cure for a good Night : Soothing Recipes for Restful Sleep and Calm Nights (ebook, Instant download)
Insomnia Cure for a good Night : Soothing Recipes for Restful Sleep and Calm Nights (ebook, Instant download)
Insomnia Cure for a good Night : Soothing Recipes for Restful Sleep and Calm Nights (ebook, Instant download)
Insomnia Cure for a good Night : Soothing Recipes for Restful Sleep and Calm Nights (ebook, Instant download)
Insomnia Cure for a good Night : Soothing Recipes for Restful Sleep and Calm Nights (ebook, Instant download)

Insomnia Cure for a good Night : Soothing Recipes for Restful Sleep and Calm Nights (ebook, Instant download)

Regular price $15.95 Sale price $9.95
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🌙 Insomnia Cure for a Good Night: Soothing Recipes for Restful Sleep and Calm Nights

Struggling with sleepless nights? Tossing, turning, and watching the hours slip away while your mind races? Insomnia doesn’t just steal your rest — it drains your energy, mood, and well-being day after day.

a photorealistic image of a person lying awake in bed, surrounded by a messy and dimly lit bedroom, with a few clothes scattered on the floor, and a clock on the nightstand displaying a late hour, the person's facial expression is one of frustration and exhaustion, with dark circles under their eyes, their skin tone is pale with a hint of fatigue, their hair is disheveled and sticking to their forehead, their eyes are bloodshot and half-open, staring blankly at the ceiling, the bed sheets are rumpled and tangled, with a few wrinkles on the bedspread, the overall atmosphere is one of restlessness and desperation, with a subtle sense of despair.

Without proper sleep, your body and mind can’t recharge. You wake up groggy, feel sluggish throughout the day, and dread bedtime because you know the cycle will repeat. Over time, poor sleep takes a toll on your health, focus, and happiness — and the frustration only grows.

a photorealistic image of an empty and messy bedroom, with a few clothes scattered on the floor, and a clock on the nightstand displaying a late hour, the bed sheets are rumpled and tangled, with a few wrinkles on the bedspread, the overall atmosphere is one of restlessness and desperation, with a subtle sense of despair, the room is dimly lit, with shadows cast on the walls, and the air is thick with a sense of fatigue, a young adult lies on the bed, surrounded by used tissues and empty tea cups, their eyes sunken, and their hair disheveled, as if they've been crying and struggling to fall asleep.

Insomnia Cure for a Good Night offers a gentle, natural way to reclaim your sleep. This beautifully designed eBook is packed with soothing recipes, herbal drinks, light dinners, and bedtime snacks made with calming, sleep-supporting ingredients. You’ll also get proven bedtime tips to help you create a relaxing evening ritual and drift off naturally — no pills, no harsh treatments.

What’s inside:


✅ 80+ calming recipes for better sleep
✅ Herbal teas, soups, porridges, snacks & cookies
✅ Practical bedtime tips and routines
✅ Simple, natural ingredients that help calm the body and mind

💛 Sleep better, feel better — and wake up ready to enjoy life again. Get your copy today and start your journey to peaceful, restorative nights!

Customer Reviews

Based on 9 reviews
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Mary Natacha
Sleep Has Never Tasted So Good

Who knew that improving your sleep could be this delicious? I’ve tried several recipes, and they all have a relaxing effect. The variety is impressive, and the bedtime tips are super helpful. A must-have for anyone dealing with restless nights.

J
John Carry
My Nightly Go-To!

This ebook is beautifully written and packed with practical, soothing recipes. I especially love the ‘Insomnia Cookies’ section—so tasty and perfect before bed. I sleep more soundly now and even wake up less during the night.

R
Rana
Natural Remedies That Work

I’ve always preferred natural solutions over pills, and this ebook is exactly what I needed. It’s filled with comforting snacks and drinks that actually help calm my body and mind. Bonus points for the extra tips before bedtime!

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Lisa
Delicious and Effective!

I was skeptical at first, but after trying just a few recipes from this book, I noticed a real improvement in how quickly I fall asleep. The warm dairy-based drinks are amazing, and I love the gentle one-pot meals too. This is more than a recipe book—it’s a sleep companion.

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Samia Nour
A Game-Changer for My Sleep Routine!

I’ve struggled with insomnia for years, and this ebook has truly changed the game for me. The recipes are not only easy to follow but also incredibly calming. The chamomile banana smoothie is now part of my nightly ritual. Highly recommended for anyone looking for a natural sleep aid!

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How to Reduce Inflammation 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life (ebook, Instant download) English edition
How to Reduce Inflammation 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life (ebook, Instant download) English edition
How to Reduce Inflammation 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life (ebook, Instant download) English edition
How to Reduce Inflammation 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life (ebook, Instant download) English edition
How to Reduce Inflammation 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life (ebook, Instant download) English edition
How to Reduce Inflammation 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life (ebook, Instant download) English edition

How to Reduce Inflammation 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life (ebook, Instant download) English edition

Regular price $7.95 Sale price $3.95
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How to Reduce Inflammation 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life

Learn how to reduce inflammation and improve your health with our ebook! Featuring 60 anti-inflammatory diet recipes, this instant download will help you live a pain-free life. Expertly designed for a healthier lifestyle, our English edition is a must-have for anyone looking to reduce inflammation.

What you will find inside:

  • Nourishing Breakfasts

  • Healing Main Courses

  • Soothing Snacks and Desserts

  • Images for each Recipe

  • Quick and Easy Tips

anti-inflammatory recipes
Discover the ultimate guide to reducing inflammation and improving your health with "How to Reduce Inflammation: 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life." This comprehensive ebook offers 60 delicious and easy-to-make recipes designed to fight inflammation, boost immunity, and promote overall wellness. Explore nutrient-rich, whole-food meals that can help alleviate chronic pain, support weight management, and improve energy levels. Perfect for anyone seeking natural ways to reduce inflammation through diet, this cookbook provides step-by-step instructions, ingredient lists, and helpful tips for a sustainable anti-inflammatory lifestyle. Transform your health today with these wholesome, inflammation-fighting recipes!

Customer Reviews

Based on 4 reviews
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Mary K
Wow very good cookbook

Very help full cookbook with very good pictures. Thank you e-chef-recipes !

E
Emy
Wow very good cookbook

Really a great ebook to reduce inflammation. Very good content with very nice Recipes ! I like it

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Sara
Delicious Recipes That Actually Work!

I’ve been dealing with inflammation-related issues for years, and I’ve tried several books on anti-inflammatory diets. How to Reduce Inflammation: 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life is by far one of the best I’ve come across.

The recipes are not only healthy but also incredibly tasty and satisfying. The book covers a wide variety of meals, from energizing breakfasts to hearty dinners and soothing beverages. I’ve noticed a difference in how I feel after just a few weeks of incorporating these meals into my diet—less bloating, better digestion, and improved energy levels!

I appreciate the thoughtful balance of flavors and the focus on nutrient-dense ingredients. Whether you're new to the anti-inflammatory diet or looking for new inspiration, this book is a must-have. Highly recommended!

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Lina D
A Must-Have for Anyone Looking to Reduce Inflammation Naturally!

I recently purchased How to Reduce Inflammation: 60 Anti-Inflammatory Diet Recipes for a Healthier, Pain-Free Life, and I couldn’t be happier with my decision! This book is a goldmine of information for anyone struggling with chronic inflammation, joint pain, or simply looking to improve their overall health.

The introduction explains inflammation in an easy-to-understand way, and the recipes are absolutely fantastic. They are simple, flavorful, and packed with wholesome, anti-inflammatory ingredients. I especially love the turmeric-spiced roasted vegetables and the blueberry chia pudding—delicious and incredibly nourishing!

What sets this book apart is how practical it is. The recipes use common ingredients, and the instructions are clear, making it easy to integrate these meals into a busy lifestyle. I highly recommend this book to anyone looking to take control of their health through food. A great resource that I’ll be using for years to come!

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Plant-Based  and  Vegan Cooking Recipes : A Complete Guide to Embracing a Healthier Lifestyle (ebook, Instant download) English edition
Plant-Based  and  Vegan Cooking Recipes : A Complete Guide to Embracing a Healthier Lifestyle (ebook, Instant download) English edition
Plant-Based  and  Vegan Cooking Recipes : A Complete Guide to Embracing a Healthier Lifestyle (ebook, Instant download) English edition
Plant-Based  and  Vegan Cooking Recipes : A Complete Guide to Embracing a Healthier Lifestyle (ebook, Instant download) English edition
Plant-Based  and  Vegan Cooking Recipes : A Complete Guide to Embracing a Healthier Lifestyle (ebook, Instant download) English edition
Plant-Based  and  Vegan Cooking Recipes : A Complete Guide to Embracing a Healthier Lifestyle (ebook, Instant download) English edition

Plant-Based and Vegan Cooking Recipes : A Complete Guide to Embracing a Healthier Lifestyle (ebook, Instant download) English edition

Regular price $7.95 Sale price $3.95
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Plant-Based  and  Vegan Cooking Recipes : A Complete Guide to Embracing a Healthier Lifestyle (ebook)

plant based recipes

Discover the delicious potential of plant-based living with "Plant-Based and Vegan Cooking Recipes: A Complete Guide to Embracing a Healthier Lifestyle." This comprehensive cookbook offers over 60 satisfying, nutritious recipes, perfect for those looking to embrace a vegan or plant-based lifestyle. With dishes ranging from vibrant bowls and hearty dinners to decadent, guilt-free desserts, each recipe has been crafted to delight taste buds while providing essential nutrients.

Packed with helpful tips on plant-based cooking, meal planning, and ingredient selection, this book serves as an all-in-one guide for beginners and experienced cooks alike. Whether you’re seeking better health, environmental sustainability, or culinary inspiration, this cookbook will empower you to make delicious plant-based meals a part of your everyday life. Embrace the journey to a healthier you with easy-to-follow recipes, flavor-packed ingredients, and a lifestyle that nourishes both you and the planet.

What you will find inside this cookbook:

1. Nourishing Bowls and Salads

Dive into a world of vibrant, nutrient-packed bowls and salads that make healthy eating exciting and satisfying. This category features plant-based recipes filled with grains, greens, and fresh vegetables, perfect for those seeking a balanced and energizing meal. With creative combinations like Rainbow Buddha Bowls and Mediterranean-inspired salads, each recipe is designed to provide essential nutrients, fiber, and flavor. Perfect for both meal prep and spontaneous cravings, these bowls and salads simplify plant-based eating while supporting your health and wellness goals.


2. Quick and Satisfying Dinners

Ideal for busy weeknights, this collection of quick, plant-based dinners ensures that even with limited time, you can enjoy a wholesome, flavorful meal. From creamy pastas and comforting curries to one-pot meals and stir-fries, these recipes are designed to be fuss-free, yet deeply satisfying. Every dinner recipe prioritizes high-quality, plant-based ingredients and is packed with protein, fiber, and essential nutrients, making it easy to maintain a healthy lifestyle without sacrificing taste or time.


3. Decadent Desserts

Satisfy your sweet cravings the plant-based way with these indulgent, guilt-free desserts. From rich chocolate treats and creamy “cheesecakes” to fresh fruit-based delights, this category proves that vegan desserts can be both delicious and nutritious. Made from wholesome ingredients like nuts, fruits, and natural sweeteners, these desserts are perfect for anyone looking to enjoy a treat without compromising on health. Each recipe offers a healthier take on classic favorites, making them ideal for those exploring vegan, plant-based, or low-sugar desserts.

plant based and vegan recipes

Customer Reviews

Based on 3 reviews
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John Carry
Perfect for anyone on a plant-based journey!

This cookbook is an absolute gem! Plant-Based and Vegan Cooking Recipes offers a diverse range of recipes that make plant-based eating fun, easy, and delicious. I was especially impressed by the beautiful balance between hearty main dishes, refreshing salads, and decadent desserts—all vegan, all wholesome! The cooking times and portions are clear, making it easy to plan meals. I’ve already made a few recipes, and every single one has turned out amazing. This book is perfect for both new vegans and seasoned plant-based eaters. I’m so happy I bought it!

J
James Mitchell
A must-have for every plant-based kitchen!

I've purchased several vegan cookbooks over the years, but Plant-Based and Vegan Cooking Recipes: A Complete Guide to Embracing a Healthier Lifestyle has quickly become my favorite. The recipes are creative yet easy to follow, with ingredients that are accessible and not overly complicated. I love how each recipe is thoughtfully crafted to be both nourishing and flavorful. Whether I’m making a quick weeknight meal or preparing something special, this cookbook always has just the right recipe. Highly recommended for anyone looking to eat healthier without sacrificing taste!

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Sarah Smith
Very good content

wow its a very nice cookbook! Plant-Based and Vegan Cooking Recipes are my style!
Thank you very much e-chef-recipes!

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